DIGESTION PACK
Restore your hormonal balance
- Bloating
- Menstruation
- Hormone balance
- Digestion
- Secure payment
- Free shipping over €30
- 30-day guarantee
Benefits
Indications
Composition
What can I expect from the Cycle & Bloating Routine?
Two complementary formulas to help you feel good all month long.
Hormonal balance
- Vitamin B6 contributes to the regulation of hormonal activity.*
- Chasteberry helps maintain female hormonal balance** and contributes to women's well-being during the menstrual cycle.**
Light digestion
- Milk thistle and fennel support digestion.**
- Fennel contributes to intestinal well-being and helps reduce gas.**
- Ginger supports digestion.**
Comfort during the cycle
- Chasteberry contributes to comfort in the days leading up to menstruation.**
- Ginger contributes to well-being during menstruation.**
- Shatavari contributes to the well-being of the female reproductive system.**
Detoxification and liver function
- Milk thistle helps maintain liver function and supports the body's detoxification.**
- Turmeric helps maintain liver health.**
- Dandelion contributes to the body's drainage function.**
Energy and mood
- Vitamin B6 contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system, and normal psychological function.*
- Molybdenum contributes to the normal metabolism of sulfur-containing amino acids.*
*Claims authorized by Regulation (EU) No 432/2012.
**Claims awaiting evaluation (Art. 28.5 of Regulation (EC) No 1924/2006).
It is important to follow a varied and balanced diet and a healthy lifestyle.
What is happening in your body?
Your cycle and your digestion are more connected than you think
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Menstrual phase
Starting from scratch
- During your period, your hormones are at their lowest point and your body begins a new cycle.
- Ginger contributes to well-being during menstruation and promotes digestion.
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Follicular phase
Lightness and energy
- Your estrogen rises, your energy returns and your digestion is usually more efficient.
- It is time to establish your routine: milk thistle and fennel promote digestion.
-
Ovulatory phase
Your hormonal peak
- This is the time of greatest hormonal activity in your cycle.
- Vitamin B6 contributes to regulating hormonal activity, and chasteberry helps maintain female hormonal balance.
-
Luteal phase
When digestion slows down
- Progesterone dominates the second half of the cycle and relaxes the intestinal muscles, which slows down digestion. This is why many women feel more bloated in the days leading up to their period.
- Fennel contributes to intestinal well-being and helps reduce gas. Chasteberry contributes to comfort in the days leading up to menstruation.
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3 cycles
Your routine, established
- The wall of your intestine is renewed every few days, and the follicle that ovulates this month began to develop about 90 days ago.
- Three full cycles supporting each phase: the time your body needs for consistency to count.
Your cycle and your digestion follow the same rhythm. Supporting them every day is what makes the difference.
Paloma Ruiz-Blanco
Co-founder and Formulator at SANA®
Designed by women, for women.
SANA® was created by Paloma Ruiz-Blanco after more than ten years of supporting women in her practice. Each formula is based on her experience: what a woman needs, at what stage of her life, and how to make it easy to maintain every day.
The science behind SANA®
Our vision is to create the best products for women's health.
Formulas created by a team of nutrition experts.
Manufactured in Spain in GMP, ISO and HACCP certified laboratories.
Quality ingredients, with technical data sheets and traceability.
Dosages formulated within the framework of EU regulations for food supplements.
A formula crafted with purpose
Every ingredient has a reason for being in the formula. We’ll tell you what it is, where it comes from, and how much is in your daily dose.
Sauzgatillo
Jengibre
Shatavari
Cúrcuma
Brócoli (Sulfodyne®)
Pimienta negra (BioPerine®)
Cardo Mariano
Hinojo
Chlorella
