COMPREHENSIVE ROUTINE
Digestion, rest, and beauty from within
- Digestion
- Hair
- Skin
- Rest
- Secure payment
- Free shipping over €30
- 30-day guarantee
Benefits
Indications
Composition
What can I expect from the Comprehensive Routine?
Three times a day to take care of yourself from the inside out.
Digestion
- Milk thistle and fennel support digestion.**
- Fennel contributes to intestinal well-being and helps reduce gas.**
Liver function and detoxification
- Milk thistle helps maintain liver function and supports the body's detoxification.**
- Turmeric helps maintain liver health.**
- Dandelion contributes to the body's drainage function.**
Hair and nails
- Biotin, zinc, and selenium contribute to the maintenance of normal hair and nails.*
- Copper contributes to normal hair pigmentation.*
- Nettle and bamboo contribute to the strength of hair and nails.**
Skin
- Biotin, zinc, niacin, and iodine contribute to the maintenance of normal skin.*
- Vitamin C contributes to the normal formation of collagen for the normal functioning of the skin.*
- Grape seed extract contributes to the protection of the skin against oxidative stress.**
Rest and nervous system
- Magnesium and vitamin B6 contribute to the normal functioning of the nervous system and normal psychological function.*
- Magnesium contributes to the normal functioning of muscles.*
Energy and protection
- Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.*
- Vitamin C, zinc, selenium, copper, and manganese contribute to the protection of cells against oxidative damage.*
- Vitamin B6 contributes to the regulation of hormonal activity.*
*Claims authorized by Regulation (EU) No 432/2012.
**Claims pending evaluation (Art. 28.5 of Regulation (EC) No 1924/2006).
It is important to follow a varied and balanced diet and a healthy lifestyle.
What is happening in your body?
Your health starts with your digestion
-
First few days
Your three moments
- In the morning on an empty stomach, Re-equilibrio. With food, Belleza. At night, Triple Magnesio, as part of your wind-down ritual.
- Your gut is where you absorb the nutrients your body uses to form hair, skin, and nails: milk thistle and fennel support digestion.
-
1 Month
Your skin renews
- The lining of your gut renews every few days, and your skin renews its outer layer approximately every 28 days. This is the first full cycle with your routine.
- Vitamin C contributes to the normal formation of collagen for the normal functioning of the skin. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
-
3 Months
The new begins to show
- Hair grows about 1 cm per month and nails about 3 mm: the first few centimeters that show have formed during your routine.
- It takes an average of 2 months for a habit to become automatic: your three moments are now part of your day.
- Biotin, zinc, and selenium contribute to the maintenance of normal hair and nails.
-
6 Months
The result of your consistency
- A full nail takes about 6 months to renew: now it is completely new. Your hair has been growing for half a year with the nutrients it needs.
- More than half of the magnesium in your body is in your bones and muscles: six months of daily, consistent intake.
What your body builds takes months. That is why consistency is everything.
Your everyday ritual
Designed to fit into your daily life without complicated calendars or conflicting schedules
Paloma Ruiz-Blanco
Co-founder and Formulator at SANA®
Designed by women, for women.
SANA® was created by Paloma Ruiz-Blanco after more than ten years of supporting women in her practice. Each formula is based on her experience: what a woman needs, at what stage of her life, and how to make it easy to maintain every day.
The science behind SANA®
Our vision is to create the best products for women's health.
Formulas created by a team of nutrition experts.
Manufactured in Spain in GMP, ISO and HACCP certified laboratories.
Quality ingredients, with technical data sheets and traceability.
Dosages formulated within the framework of EU regulations for food supplements.
A formula crafted with purpose
Every ingredient has a reason for being in the formula. We’ll tell you what it is, where it comes from, and how much is in your daily dose.
Cardo Mariano
Hinojo
Chlorella
Mioinositol
Colágeno marino hidrolizado (Peptan®)
Vitamina C
Extracto de semilla de uva
Extracto de hoja de ortiga
Extracto de bambú (tabashir)
Biotina
Acetil taurinato de magnesio (ATA Mg®)
Citrato de magnesio
Bisglicinato de magnesio
