SANA Nutrients in the media: women's health and science

 

Why SANA appears in relevant media

This page brings together SANA Nutrients' appearances in media outlets specializing in women's health and wellness. It is not a showcase of logos or a collection of links. It is an editorial resource that organizes, contextualizes, and interprets each mention from the same approach that guides SANA's work: female physiology, micronutrition, and supplementation formulated with scientific rigor.

The topics covered in these pieces, such as magnesium, physiological stress, performance, or hair health, are not passing trends. They are recurring and real concerns for many women, and they deserve a deeper look than what usually fits in a magazine article. That is why each section of this page goes beyond the summary: it explains the physiological context, clarifies what the evidence allows us to say, and connects each topic to a view of supplementation that prioritizes quality, bioavailability, and prudence over any marketing claim.

SANA's editorial approach is based on three principles:

• Context before solution. Understanding what happens in the female body is the first step before making any useful nutritional recommendation.

• Evidence, not trends. The nutrients featured in SANA's formulations are backed by scientific evidence and recognized safety criteria, including those of the European Food Safety Authority (EFSA).

• Supplementation as a complement, not a substitute. No supplement replaces a balanced diet, adequate rest, or medical attention when necessary.

Within this framework, these media pages become something more valuable than social proof: they become an opportunity to continue the conversation about women's health with rigor and clarity.

 

SANA in El Mundo: from investment banking to a new way of understanding women's health

In June 2026, El Mundo published an extensive report on Ignacio Trenas, co-founder and CEO of SANA Nutrients, focusing on the brand's origins and the vision driving the project. Beyond presenting a business story, the article delves into issues that are part of SANA's DNA: women's health, scientific evidence, nutritional education, and commitment to quality.

One of the most relevant aspects of the report is that it explains why SANA was created with a specific focus on women. As noted in the interview, a large part of the scientific evidence available on supplementation historically comes from studies conducted on men, which can have implications for dosages, ingredients, and formulations when directly applied to female physiology.

Quality and transparency as part of the product

The report also addresses one of the pillars that defines SANA's philosophy: quality does not end with the selection of ingredients. Ignacio Trenas explains that each batch of product is tested independently to verify its quality, even when regulations do not require it. This commitment stems from a simple idea: to offer the highest possible level of safety and transparency to the women who trust the brand.

What was discussed in the media

What was discussed in El Mundo	What needs clarification	Why it matters
SANA was created to meet specific women's health needs.	Female physiology has its own characteristics that justify tailored formulations.	It reinforces the value of developing supplements specifically designed for women.
Each batch is tested independently.	These additional controls increase transparency and confidence in the manufacturing process.	It reinforces the brand's perception of quality and safety.
Nutritional education is part of the project.	Supplementation should be understood as a complement to healthy habits, not a substitute.	It promotes rigorous, evidence-based communication.

 

Much more than a media appearance

SANA Nutrients' presence in El Mundo does not merely represent a mention in a leading media outlet. It reflects an approach to supplementation based on rigor, transparency, and education. Sharing these kinds of conversations helps more and more women make informed decisions about their well-being, relying on verified information and an approach focused on women's health.

Read the digital version:

https://www.elmundo.es/yodona/vida-saludable/2026/06/26/6a34e953e4d4d8096a8b4594.html

 

SANA in Men’s Health Italia: when to eat dinner and why timing also matters

Men’s Health Italia addressed a very common question: what is the best time to eat dinner. SANA's appearance in this context makes it possible to expand the conversation beyond supplements and place the brand also in the realm of nutrition, habits, and daily well-being.

Dinner time should not be interpreted through a universal rule. Factors such as routine, bedtime, meal composition, digestion, and individual needs are part of the context. Rather than looking for a "perfect time," it makes sense to build habits compatible with good digestion and adequate rest.

What was discussed in the media

What was discussed	What needs clarification	Why it matters
The time of dinner can influence how we feel after eating.	There is no single suitable time for everyone.	It helps understand nutrition from context rather than rigid rules.
Eating dinner too late may not work well with rest or digestion for some people.	Quantity, food type, and individual schedules also matter.	It connects food, digestion, and rest within a single view of well-being.
Timing is part of our nutritional habits.	Well-being depends on the complete pattern, not on a single meal.	It reinforces an approach based on sustainable habits.

The appearance in Men’s Health Italia expands SANA's thematic authority toward nutrition and lifestyle, reinforcing a central idea of the brand: supplementation makes more sense when it is part of a well-constructed context of food, rest, and habits.

Read the original publication in Men’s Health Italia:
https://www.menshealth.com/it/alimentazione/dieta/a71743287/momento-ideale-cenare/

 

SANA in Ella lo Lleva: caring for the skin from the inside out

Ella lo Lleva highlighted the collaboration between SANA Nutrients and ROWSE to present the Pack Belleza Integral, a proposal that brings together nutricosmetics and topical care under a single vision: addressing skin care from the inside and the outside.

The collaboration combines SANA Nutrients' Belleza, formulated with hydrolyzed marine collagen peptides of type I Peptan®, vitamin C, zinc, and other micronutrients, with ROWSE's All-Day Moisturiser, thus incorporating two different approaches within the same skincare routine.

What was discussed in the media

What was discussed	What needs clarification	Why it matters
SANA and ROWSE combine supplementation and skincare in the same routine.	Nutricosmetics and topical cosmetics work through different mechanisms.	It reinforces a more complete view of skin care.
Belleza provides type I marine collagen, vitamin C, zinc, and other micronutrients.	Each ingredient should be interpreted according to its specific functions and evidence.	It focuses on formulation rather than solely on the aesthetic concept.
The collaboration proposes caring for the skin from the inside out.	No routine replaces food, rest, sun protection, and healthy habits.	It positions SANA within a broader conversation about beauty and well-being.

This appearance reinforces SANA's positioning in nutricosmetics and comprehensive skin care and, in addition, links the brand with ROWSE within a collaboration based on formulation, quality, and a shared vision of well-being.

Read the original publication in Ella lo Lleva:
https://www.ellalolleva.com/2026/07/24/sana-nutrients-y-rowse-presentan-la-primera-rutina-que-cuida-la-piel-desde-dentro-y-desde-fuera

 

SANA in Mujer Hoy: magnesium beyond cramps

In April 2026, Mujer Hoy published a piece on the role of magnesium in women's well-being. The article, which featured SANA, focused on something that popular media often reduces to a specific symptom: cramps. The physiological reality is considerably broader.

Magnesium is a mineral involved in more than 300 enzymatic reactions in the body. It participates in protein synthesis, muscle and nerve function, blood sugar regulation, and cellular energy production. In women, its relevance is amplified in contexts of high physiological demand: menstrual cycles with intense symptoms, periods of sustained stress, chronic fatigue, poor-quality sleep, or regular exercise.

According to the EFSA's dietary reference values, the adequate intake of magnesium for adult women is between 300 and 350 mg daily, an amount that is not always covered by the usual diet in contexts of high demand or dietary restriction.

Bioavailability: not all magnesium is the same

The chemical form in which magnesium is presented largely determines its absorption and digestive tolerance. Organic forms such as magnesium bisglycinate or citrate generally show better bioavailability than magnesium oxide, which is the most affordable form and also the most common in low-cost supplements. This distinction is not a sales pitch: it is a formulation criterion that directly affects the actual usefulness of the supplement.

 

What was discussed in the media	What needs clarification	Why it matters
Magnesium helps with cramps.	Its function goes much further: it participates in energy production, the normal functioning of the nervous system, and muscle function.	It prevents reducing an essential mineral to a single symptom and promotes a more complete understanding of its role in women's health.
Many women do not meet their daily magnesium needs.	The current diet may be insufficient during certain stages of higher demand, stress, or dietary restriction.	It helps understand when it may make sense to review the nutritional intake of this mineral.
The form of magnesium influences its effects.	Forms such as bisglycinate or citrate generally present better tolerance and bioavailability than other more common forms.	It promotes a more critical reading of labels and focuses on the quality of the formulation, not just the amount of magnesium provided.

 

SANA's appearance in this media outlet reflects a clear stance: magnesium deserves a more precise conversation than the one usually given in the popular supplementation environment. From that logic, SANA's Triple Magnesium combines three forms of magnesium with different absorption and tolerance profiles, designed to cover different contexts of use within the same formulation.

 

SANA in Woman: cardio, cortisol, and histamine, when exercise stops being an ally

Cardiovascular exercise has widely documented benefits for women's health. But there is a point at which the accumulated load, without adequate recovery, begins to generate the opposite effect of what is sought. That is precisely what Woman addressed in a piece in which specialized trainers, including Paloma Ruiz-Blanco, with whom SANA collaborates, pointed out that excessive cardio can raise cortisol and histamine levels in women, with visible consequences on overall well-being.

The direct answer: high-intensity or long-duration exercise activates the hypothalamus-pituitary-adrenal axis, which raises cortisol as part of the normal response to physical stress. When this stimulus is frequent and recovery is insufficient, cortisol levels can remain elevated for extended periods, affecting sleep, mood, hormonal balance, and muscle recovery capacity.

Signs that should be observed

Not every cortisol increase is problematic. Cortisol has essential functions in the body: it regulates glucose, modulates inflammation, and maintains alertness. The problem arises when the balance between load and recovery is chronically disrupted. Some signs that may indicate this balance has been lost include:

• Persistent fatigue that does not improve with rest

• Poor sleep quality or difficulty falling asleep

• Irritability or mood swings for no apparent reason

• A feeling of stagnation in athletic performance

• More frequent colds or minor infections

• Altered digestion or recurrent gastrointestinal discomfort

The role of histamine: an important nuance

The Woman's Health piece also mentioned histamine, an inflammatory mediator that can be affected by sustained physiological stress and that in some women causes symptoms such as headaches, congestion, or digestive discomfort after intense sessions. This is a more individual and less documented area than cortisol, and therefore should be approached with caution: not all women experience this response, and its causes are multifactorial.

What is clear is that female exercise cannot be evaluated in isolation. Training load must be considered alongside sleep quality, nutritional status, the timing of the menstrual cycle, and individual tolerance. None of these factors act in isolation, and supplementation, when considered, should be understood as part of a comprehensive strategy, not a shortcut. In this context, SANA's Energy is formulated to support energy levels and resistance to physiological stress in women with high physical or mental demands, without stimulants or unnecessary ingredients.

 

SANA in Telva: strength training, adaptation, and women's health

Telva published a piece in April 2026 on female training in which SANA participated from a perspective that goes beyond aesthetics or one-off performance. The core of the article revolved around strength training, its value for women, and the importance of understanding adaptation as a progressive process that requires consistency, not just intensity.

This appearance deserves an accurate reading. It is not an article about cortisol, although the physiological stress of exercise is a related topic. The focus is on strength as a health tool, and that has different implications.

Three key ideas about strength and women's health

• Muscle mass is not just an aesthetic goal. In women, maintaining and developing muscle mass has metabolic, hormonal, and functional implications that become especially relevant from age 35-40, when the loss of muscle mass naturally begins to accelerate.

• Adaptation requires time and consistency. The female body responds to strength training, but the results are not linear or immediate. Forcing progression without respecting recovery can produce the opposite of the desired effect.

• Nutrition and supplementation are part of the context, not the engine. Well-planned strength training needs adequate nutritional support: sufficient protein, micronutrients involved in muscle function, and real available energy.

What this approach provides: when the media talks about female exercise, the tendency is to simplify. Pitting cardio against strength as if they were incompatible, or reducing the conversation to calories and appearance. SANA chooses to participate in that conversation with a different criterion: female exercise is a complex physiological topic, and addressing it with rigor is a way to provide real value to women seeking reliable information.

The appearance in Telva reinforces the consistency of SANA's editorial positioning: it is not about being in every headline, but about being in the right conversations with the right argument.

 

SANA in Hola: hair loss, micronutrients, and a multifactorial reading

Hair loss in spring is one of those topics that generate a lot of searches and little depth. Hola published a piece in April 2026 in which SANA provided a perspective that avoids the usual trap: reducing a multifactorial phenomenon to a single solution.

What should be understood first: hair loss can have very different causes. The normal hair cycle involves constant renewal, and seasonal loss, especially in autumn and spring, is a frequent physiological phenomenon. But when the loss is intense, prolonged, or accompanied by other symptoms, the nutritional, hormonal, and inflammatory context deserves attention.

Frequent causes of hair loss in women

• Iron deficiency or low ferritin, even without clinical anemia

• Insufficient vitamin D levels

• Zinc deficiency, a key mineral in keratin synthesis

• Sustained inadequate protein intake over time

• Chronic stress and prolonged cortisol elevation

• Thyroid alterations or hormonal imbalances

• Sudden changes in diet or periods of severe calorie restriction

Micronutrients and hair health: what the evidence says

Nutrient	Relevant function for hair	Context of greater demand in women
Iron / Ferritin	Contributes to oxygen transport and the normal functioning of the hair follicle.	Heavy periods, restrictive diets, or stages of greater nutritional demand.
Zinc	Participates in keratin synthesis and cell renewal.	Diets with low animal protein intake, sustained stress, or insufficient intake.
Vitamin D	Intervenes in processes related to the normal hair follicle cycle.	Low sun exposure, winter months, or insufficient levels.
Proteins	Provide the amino acids necessary for hair structure.	Hypocaloric diets, vegetarianism, or veganism without adequate nutritional planning.
B Vitamins	Contribute to cellular energy metabolism and the normal functioning of the body.	Prolonged stress situations, greater energy demand, or unbalanced lifestyle habits.

 

The review published in Dermatology and Therapy confirms that iron, zinc, and vitamin D deficiencies are the most frequently associated with hair loss in women, although it notes that the causal relationship requires individual evaluation.

What SANA contributed in this piece is precisely that nuance: not all hair loss is due to a deficiency, and not all deficiencies are corrected with a generic supplement. The correct reading starts by understanding the context, not by adding nutrients without criteria. The bioavailability of the ingredients and the specific formulation for female physiology are the factors that make the difference between a useful supplement and one that simply exists. For those looking to address hair health from within, SANA's Beauty brings together key micronutrients for hair and nails in bioavailable forms, formulated with that same criterion of context before solution.

 

SANA in Ella lo Lleva: caring for the skin from the inside and outside

Ella lo Lleva echoed the collaboration between SANA Nutrients and ROWSE to present Pack Belleza Integral, a proposal that brings together nutricosmetics and topical care under a single vision: addressing skin care from the inside and the outside.

The collaboration combines SANA Nutrients Beauty, formulated with hydrolyzed marine collagen peptides type I Peptan®, vitamin C, zinc, and other micronutrients, with ROWSE All-Day Moisturiser, thus incorporating two different approaches within a single care routine.

What was commented in the media

What was commented	What should be clarified	Why it matters
SANA and ROWSE combine supplementation and skincare in a single routine.	Nutricosmetics and topical cosmetics act through different mechanisms.	Reinforces a more complete vision of skin care.
Beauty provides type I marine collagen, vitamin C, zinc, and other micronutrients.	Each ingredient should be interpreted according to its functions and specific evidence.	Focuses on the formulation and not solely on the aesthetic concept.
The collaboration proposes caring for the skin from the inside and outside.	No routine replaces diet, rest, sun protection, and healthy habits.	Positions SANA within a broader conversation about beauty and wellness.

This appearance reinforces SANA's positioning in nutricosmetics and comprehensive skin care and, additionally, links the brand with ROWSE within a collaboration based on formulation, quality, and a shared vision of wellness.

Read the original publication in Ella lo Lleva:
https://www.ellalolleva.com/2026/07/24/sana-nutrients-y-rowse-presentan-la-primera-rutina-que-cuida-la-piel-desde-dentro-y-desde-fuera

 

SANA in ELLE: cortisol, stress, and women's wellness

ELLE published an article in 2026 focused on one of the concepts that is arousing the most interest in women's health: the so-called cortisol belly. In the piece, Paloma Ruiz, nutritional therapist and co-founder of SANA Nutrients, explains why sustained stress can influence overall wellness and why it is advisable to understand this phenomenon from a physiological perspective and not solely an aesthetic one.

Although the term cortisol belly has become popular on social media, the reality is considerably more complex. Cortisol is an essential hormone for the body: it participates in the regulation of metabolism, the stress response, inflammation, and energy balance. The problem is not cortisol itself, but sustained exposure to chronic stress situations, along with factors such as insufficient rest, diet, or lack of recovery.

What should be understood about cortisol

Stress is part of human physiology and fulfills essential functions. However, when it is maintained for long periods, it can influence different aspects of wellness, such as sleep quality, energy levels, recovery, or the perception of bloating in some people.

Therefore, addressing women's wellness requires a global vision that takes into account lifestyle habits, diet, rest, exercise, and, when necessary, a well-formulated supplementation.

What was commented in the media

What was commented in ELLE	What should be clarified	Why it matters
Stress can influence the accumulation of abdominal fat.	Wellness depends on multiple physiological and lifestyle factors, not on a single hormone.	Avoids simplifications and favors a more rigorous view of women's health.
Cortisol is related to stress.	Cortisol is a hormone necessary for the normal functioning of the body.	Helps understand the real role of stress in wellness.
Daily habits are determining.	Sleep, diet, exercise, and recovery act together.	Reinforces the importance of a comprehensive and sustainable approach.

 

SANA Nutrients' appearance in ELLE reflects the brand's commitment to evidence-based dissemination, moving away from simplistic messages and providing useful information so that each woman can better understand how stress and daily habits influence her wellness.

Read the publication in ELLE:

https://www.elle.com/es/belleza/cara-cuerpo/a71607340/que-es-cortisol-belly-tripa-por-estres/

 

SANA in Women's Health: feeling heavy every day is not always normal

Women's Health published an article in 2026 in which Paloma Ruiz, nutritional therapist and co-founder of SANA Nutrients, addresses a very frequent situation among women: the feeling of heaviness or bloating that many people have come to normalize as part of everyday life.

Far from being merely a one-off discomfort, this feeling can be related to multiple factors such as diet, pace of life, stress, sleep quality, or digestive balance. Precisely for this reason, the article proposes a broader vision of women's wellness, moving away from quick solutions and betting on understanding the causes before seeking an answer.

When feeling heavy stops being a one-off

The feeling of bloating or heaviness does not always respond to a single reason. Digestion, microbiota, dietary habits, level of physical activity, and stress are part of the same system, so it is advisable to analyze the complete context before drawing conclusions.

In many cases, small improvements in diet, rest, and daily habits can contribute to promoting a better feeling of digestive wellness.

What was commented in the media

What was commented in Women's Health	What should be clarified	Why it matters
Many women feel heavy every day.	It should not be normalized when it occurs frequently or persistently.	Encourages paying attention to signs that may indicate imbalances in habits or digestion.
Diet influences the feeling of bloating.	Factors such as stress, rest, or lifestyle also intervene.	Reinforces a comprehensive vision of women's wellness.
Understanding the causes is fundamental.	Solutions must be adapted to each person and be part of a global strategy.	Promotes informed decisions and sustainable habits.

 

SANA Nutrients' participation in Women's Health reflects the brand's commitment to rigorous dissemination about women's health, helping to contextualize frequent symptoms and promoting an approach based on habits, evidence, and long-term wellness.

Read the publication in Women's Health:

https://www.womenshealthmag.com/es/nutricion-dietetica/a71582115/paloma-ruiz-terapeuta-nutricional-clinica-sentirse-pesada-a-diario/

 

SANA in Vozpópuli: how vacation stress can influence digestion

In 2026, Vozpópuli published an article in which Paloma Ruiz, nutritional therapist and co-founder of SANA Nutrients, analyzes a little-known phenomenon: how changes in routine during vacations can affect digestive wellness.

Although holidays are usually associated with rest, they also involve significant changes in schedules, eating, sleep, or physical activity. These changes can affect digestion and cause some people to experience a greater feeling of bloating or heaviness during those days.

Digestion also responds to changes in routine

The digestive system is closely linked to our daily habits. Changes in meal times, increased consumption of food away from home, changes in rest, or increased stress can alter the feeling of digestive comfort.

Therefore, maintaining a balanced routine even during periods of rest can help the body adapt better.

What was commented in the media

What was commented in Vozpópuli	What should be clarified	Why it matters
Holiday stress can promote the feeling of bloating.	It does not depend solely on stress; changes in habits, diet, and rest also play a role.	It helps understand digestive well-being from a global perspective.
Digestion responds to daily routine.	Small, sustained changes can influence how we feel.	It reinforces the importance of maintaining consistent habits.
Digestive well-being requires a comprehensive view.	Diet, rest, physical activity, and stress management work together.	It promotes more informed and sustainable decisions in the long term.

 

SANA Nutrients' participation in Vozpópuli reinforces the brand's commitment to evidence-based communication and nutritional education, helping to understand how daily habits can influence digestive well-being beyond specific situations.

Read the publication in Vozpópuli:

https://www.vozpopuli.com/amp/bienestar/paloma-ruiz-terapeuta-nutricional-el-estres-vacacional-te-hara-sentir-mas-hinchado.html

 

SANA in ASM Magazine: beyond weight, understanding women's health

ASM Magazine published an article in 2026 analyzing a striking fact: more than 50% of Spanish women consider their weight to be above normal. Based on this reality, the piece invites reflection on how many women relate their well-being exclusively to the scale, leaving other fundamental health indicators in the background.

At SANA Nutrients, Paloma Ruiz's participation provides a broader view of women's well-being, reminding us that health cannot be reduced solely to body weight. Factors such as body composition, diet, rest, hormonal balance, digestion, and lifestyle play a determining role in how a woman feels in her daily life.

Beyond the number on the scale

Body weight is just one of many indicators related to health. Interpreting it in isolation can lead to unhelpful conclusions if other aspects such as quality of diet, muscle mass, physical activity, rest, or each woman's physiological context are not considered.

Therefore, the goal should focus on building sustainable habits that promote overall well-being, avoiding simplistic or exclusively weight-loss-focused approaches.

What was commented in the media

What was commented in ASM Magazine	What should be clarified	Why it matters
Many women consider that they are overweight.	The perception of weight does not always reflect actual health status.	It promotes a more objective and individualized view of women's well-being.
Weight is becoming an increasing concern.	Health depends on multiple factors beyond the scale.	It avoids reducing well-being solely to a number.
Daily habits are determining.	Diet, rest, physical activity, and hormonal balance work together.	It reinforces a comprehensive and evidence-based approach.

 

SANA Nutrients' participation in ASM Magazine highlights the brand's commitment to rigorous communication about women's health, promoting a view of well-being based on education, prevention, and the development of healthy long-term habits.

Read the publication in ASM Magazine:

https://asmmgz.es/mas-del-50-de-las-espanolas-cree-que-su-peso-esta-por-encima-de-lo-normal/

 

SANA in HOLA: why heat can make digestion slower

In June 2026, HOLA published an article in which Paloma Ruiz, nutritional therapist and co-founder of SANA Nutrients, explains why during the summer months many people experience slower digestion and a reduced sense of appetite.

The article addresses a known physiological phenomenon: when temperatures rise, the body prioritizes thermal regulation, redistributing part of the blood flow to the skin to facilitate heat loss. As a result, blood flow to some internal organs, including the digestive system, may temporarily decrease, making certain meals feel heavier.

Adapting habits to summer

Far from presenting this phenomenon as a problem, the article proposes understanding it as a natural adaptation of the body. Adjusting diet, prioritizing lighter preparations, maintaining good hydration, and respecting the body's rhythms are some of the recommendations to promote digestive well-being during this time of year.

 

 

SANA Nutrients' participation in HOLA reinforces the brand's commitment to evidence-based communication, helping to understand how seasonal changes can influence digestion and how small adjustments in daily habits can promote women's well-being.

Read the original publication in HOLA:

https://www.hola.com/estar-bien/20260623908936/verano-menos-apetito-digestion-lenta-explicacion-cientifica/

 

SANA in Woman: Aitana's breakfast from a nutritional perspective

In 2026, Woman published an article analyzing singer Aitana's usual breakfast with the participation of Paloma Ruiz, nutritional therapist and co-founder of SANA Nutrients. The piece takes advantage of a daily habit of a public figure to convey an important idea: rather than copying a specific diet, it is better to understand why certain foods can be part of a balanced diet.

The article reminds us that there is no perfect breakfast for everyone. Nutritional needs depend on each woman's lifestyle, physical activity, goals, and context. Therefore, the focus should be on the nutritional quality of the overall diet rather than solely on a specific menu.

What was commented in the media

 

SANA Nutrients' participation in Woman reflects the brand's commitment to rigorous communication, helping to interpret trends and habits from a scientific perspective and away from simplistic messages.

Read the original publication in Woman:

https://woman.elperiodico.com/belleza/aitana-desayuno-favorito-paloma-ruiz-nutricionista-consejos-132163346

 

SANA in EL ESPAÑOL: the community is also part of well-being

EL ESPAÑOL echoed the success of the Ffitcoco Tour, an initiative led by Coco Constans that brought together hundreds of women around physical exercise, well-being, and healthy habits. Beyond the attendance record, the article highlights the importance of building community as part of a healthy lifestyle.

At SANA Nutrients, we share that vision: women's health does not depend solely on nutrition or supplementation, but also on movement, consistency, and the support of a community with common interests.

What was commented in the media

 

SANA Nutrients' presence in this context highlights a way of understanding women's health in which nutrition, movement, and community are part of the same philosophy of well-being.

Read the original publication in EL ESPAÑOL:

https://www.elespanol.com/mujer/moda/20260707/ffitcoco-tour-dash-and-stars-bate-record-asistencia-multitudinaria-barcelona-participantes/1003744312550_0.html

 

What unites these appearances: SANA's scientific approach

Four different media, four different topics. But if read together, a clear pattern emerges that is not coincidental: in all cases, SANA's participation provides physiological context where others stop at the headline, clarifies where the trend simplifies, and connects symptoms with their real causes instead of jumping directly to the solution.

That is what differentiates an editorial presence from an advertising presence.

Common patterns in the four appearances

• Physiology first. Before talking about nutrients or supplements, SANA explains what happens in the body and why that process matters in women.

• Nuance on trend. Each appearance corrects or expands the dominant narrative: magnesium is not just for cramps, cardio is not bad by definition, strength is not just aesthetics, hair loss does not have a single cause.

• Bioavailability as a cross-cutting criterion. The quality of ingredients and their real absorption capacity appear as a formulation argument, not a commercial argument.

• Caution before simplification. In no case are results promised or supplements presented as universal solutions.

SANA Nutrients is a Spanish brand of advanced supplementation for women's health that formulates its products based on scientific evidence, bioavailability, and EFSA criteria, with the goal of accompanying, not replacing, habits and professional care.

That consistency between what is said in the media and what is done in formulation is, ultimately, the basis of editorial authority.

 

Recognitions and awards

SANA Nutrients, finalist in the Digital Beauty Awards 2026

In addition to appearances in reference media, SANA Nutrients has also received recognition from the industry itself by being selected as a finalist in the Digital Beauty Awards 2026 in the category Best Emerging Brand in the sector in the digital environment.

This recognition values the work carried out by the brand in areas such as women's health, scientific communication, the quality of its formulations, and the construction of a digital experience aimed at informing and supporting women in making decisions about their well-being.

Beyond the recognition itself, this type of nomination represents an external validation of the project and reinforces SANA Nutrients' commitment to supplementation based on evidence, transparency, and nutritional education.

More information:

• SANA Nutrients article about this recognition:
  https://sananutrients.com/blogs/ciencia-para-mujeres/sana-finalista-digital-beauty-awards
• Official publication on LinkedIn:
  https://www.linkedin.com/posts/digitalbeautyawards-dba2026-beautycluster-ugcPost-7468587756403867648-JptN/
• Announcement of finalists:
  https://empleayemprende.com/los-digital-beauty-awards-2026-anuncian-sus-finalistas/
• Official Digital Beauty Awards website:
  https://digitalbeautyawards.com/desvelados-los-ganadores-de-los-digital-beauty-awards-2026/

 

Frequently asked questions about women's health, micronutrition, and evidence-based supplementation

Why is magnesium especially important for women?

Magnesium is involved in more than 300 enzymatic reactions in the body, including cellular energy production, muscle and nerve function, and sleep cycle regulation. In women, demand may increase during the menstrual cycle, pregnancy, breastfeeding, or periods of sustained stress. According to the EFSA, the reference intake for adult women is between 300 and 350 mg daily, an amount that is not always met by the usual diet.

What does bioavailability mean in a supplement?

Bioavailability is the proportion of a nutrient that the body absorbs and can actually use. Two supplements with the same amount of magnesium on the label can have very different effects if they are formulated with different chemical forms. Organic forms such as magnesium bisglycinate or citrate generally have better absorption and digestive tolerance than magnesium oxide, which is the most common form in low-cost products.

Can cardiovascular exercise increase cortisol in women?

Yes. High-intensity or long-duration exercise activates the hypothalamus-pituitary-adrenal axis and increases cortisol as part of the normal physiological response to physical stress. This is not problematic in itself. The problem arises when the training load is frequent and recovery is insufficient, which can keep cortisol levels elevated for extended periods and affect sleep, mood, and hormonal balance.

What nutrients are related to women's hair health?

The micronutrients with the strongest evidence in relation to women's hair health are iron (especially ferritin), zinc, vitamin D, and proteins. B vitamins also participate in the cellular energy metabolism of the hair follicle. However, not all hair loss is due to a nutritional deficiency: hormonal context, stress, and inflammation are also relevant factors that must be assessed individually.

How to choose a quality supplement?

A quality supplement should specify the chemical form of the active ingredient, not just the generic name of the nutrient. It should clearly indicate the amount per dose, use the minimum necessary excipients, and be formulated according to recognized safety criteria, such as those of the EFSA. Transparency on the label is a sign of rigor: if a product does not detail the form of the ingredient, it is difficult to assess its real usefulness.

What is female hormonal balance and what factors affect it?

Female hormonal balance refers to the coordinated interaction between estrogens, progesterone, cortisol, insulin, and other hormones that regulate the menstrual cycle, mood, sleep, metabolism, and fertility. This balance is affected by chronic stress, sleep quality, diet, physical activity level, exposure to endocrine disruptors, and, in some cases, specific nutritional deficiencies.

Is strength training beneficial for women's health?

Yes, and broadly. Strength training contributes to the maintenance of muscle mass, which in women begins to decrease significantly from age 35-40. It also improves bone density, insulin sensitivity, basal metabolism, and the perception of energy. Its value is not only aesthetic or athletic: it is metabolic, hormonal, and functional, especially as age advances.

When is taking micronutrient supplements justified?

Supplementation can be a useful tool when the diet does not meet the actual needs of a nutrient in a specific physiological context: pregnancy, breastfeeding, high stress, intense sports practice, dietary restriction, or stages with higher metabolic demand. It is not justified as a substitute for a balanced diet or as an automatic response to symptoms without a prior diagnosis. The most informed decision always starts with an individual assessment, ideally with professional support.

A media presence that reinforces criteria, not noise

Press mentions have value when they are backed by something real. In SANA's case, that backing is consistency: the same principles that guide the formulation of the products are the ones that appear in every journalistic piece. Physiology before solution, evidence before trend, context before headline.

Women's health is a field where information abounds and criteria are scarce. Media outlets such as Mujer Hoy, Woman, Telva, and Hola have the ability to reach millions of women seeking reliable guidance. When SANA participates in those conversations, it does so with the same approach it applies on its blog and in its formulations: explaining with rigor, qualifying with prudence, and accompanying without imposing.

Continue reading on the SANA blog:

• What supplements a woman needs according to her life stage

• What are the best natural supplements for women

• Magnesium for women: forms, doses, and contexts of use

• Women's hormonal health: what factors influence it and how to read them

Science-based women's supplementation does not start with the supplement. It starts with understanding what the female body needs, when, and why.