Female hormones, such as estrogen and progesterone, depend on an adequate supply of micronutrients for their synthesis and regulation. Nutritional deficiencies can disrupt the menstrual cycle, ovulation, and mood. Proper nutrition helps maintain more stable hormonal balance.

Magnesium is involved in hundreds of metabolic reactions and is key to muscle, nerve, and hormonal function. In women, it may influence stress regulation, rest, and premenstrual syndrome. Its chemical form and bioavailability determine its efficacy and tolerability.

Not all supplements are absorbed equally. The active form of the nutrient, the proper dosage, and the physiological context are determining factors, especially during sensitive stages such as pregnancy and breastfeeding. Prioritizing supplements with scientific backing helps minimize risks and improve outcomes.

• Scientific explanations in accessible language
  
• Specific context for women at different stages of life
  
• Focus on safety, tolerance, and evidence
  
• Analysis of key nutrients (folate, magnesium, iron, omega-3, etc.)